Happy Monday! Today, we’re going to walk through a spiritual practice that we did several weeks ago, Lectio Divina.  This is an ancient practice of meditation and reflection on a reading that one finds inspirational or maybe is trying to pull more meaning out of.  Today, we use a book that I highlighted in … Continue reading Meditation Monday – Labyrinth Lectio Divina

Hi everyone!  It is so good to be back with you all!  I want to say thank you to Amber and Rev. Eric for filling in for me the last two weeks and the whole First UU staff for supporting me during these difficult weeks while I was sick.  Several of you have asked, so … Continue reading Meditation Monday – Be Still

Happy Monday! I wanted to come to you through writing/pictures today because this is the mediation practice I’d like to invite us all to explore this week.  (Also, I have laryngitis so a video of me signing to you might not be super effective if you don’t know sign language!) Depending on when you started … Continue reading Meditation Monday – Practicing Gratitude

Happy Monday!  Kelli here bringing you a new Meditation Monday practice.  Last week, I talked about the Calm app which I have found to be incredibly helpful, particularly as I need to quiet my anxious mind down to go to sleep at night.  If you missed that post, you can find it here. This week, … Continue reading Meditation Monday – Trying a New (Old) Practice

Hi everyone!  Kelli McNeal here!  I have the honor of serving as the Congregational Life Coordinator at First UU.  I don’t know about you, but I am so grateful for technology that allows me to reach out to you and for us all to interact with one another.  It’s of course not the same as … Continue reading Meditation Monday – March 23