Join us on Mondays for a chance to take a few minutes to recenter and quiet our minds. Each week will have a different type of meditation, so there will be something for everyone. Â
I continue to sit and ponder the question, “Could I be doing more?” On one hand, the answer will always be yes. Until there is justice and equity in the … Continue reading Using Mindfulness to Stand in Solidarity with BLM
I have been feeling so many emotions the last few weeks. I have alternated between feeling extreme anger to deep sadness as it feels like there is no progress in … Continue reading Black Lives Matter – Meditation Monday
Hi everybody! This week, you’ll see some familiar faces on our daily video blogs as we countdown to our virtual annual meeting. Make sure to mark your calendars for Sunday … Continue reading Countdown to Annual Meeting – 6 Days to Go!
Happy Monday! Today, we’re going to walk through a spiritual practice that we did several weeks ago, Lectio Divina. This is an ancient practice of meditation and reflection on … Continue reading Meditation Monday – Labyrinth Lectio Divina
 Happy Monday! Welcome back to another Meditation Monday. Today, I interview Julie Duhigg, First UU Member and the Director of Counseling Services at Ohio Wesleyan University. We talk about … Continue reading Interview with Julie Duhigg – May 11, 2020 Meditation Monday
Hi everyone! It is so good to be back with you all! I want to say thank you to Amber and Rev. Eric for filling in for me the last … Continue reading Meditation Monday – Be Still
This week’s Meditation Monday is brought to you by Rev. Eric, who is filling in today for Kelli McNeal! Several years ago, UU minister Rev. Dr. Laurel Hallman popularized a … Continue reading Meditation Monday – Living by Heart
This week’s Meditation Monday blog is brought to you by Amber Scott, who is guest starring today in place of Kelli McNeal! This past weekend I was fortunate to attend … Continue reading Meditation Monday – Building Safety in the Body
Happy Monday! I wanted to come to you through writing/pictures today because this is the mediation practice I’d like to invite us all to explore this week. (Also, I have … Continue reading Meditation Monday – Practicing Gratitude
Happy Monday! Kelli here bringing you a new Meditation Monday practice. Last week, I talked about the Calm app which I have found to be incredibly helpful, particularly as I … Continue reading Meditation Monday – Trying a New (Old) Practice
