I continue to sit and ponder the question, “Could I be doing more?” On one hand, the answer will always be yes. Until there is justice and equity in the world, there is more work to be done. But living with that question all day, … read more.
Join us on Mondays for a chance to take a few minutes to recenter and quiet our minds. Each week will have a different type of meditation, so there will be something for everyone.
I have been feeling so many emotions the last few weeks. I have alternated between feeling extreme anger to deep sadness as it feels like there is no progress in the fight for racial equality and justice. I’ve swung from encouragement as I watch company … read more.
Hi everybody! This week, you’ll see some familiar faces on our daily video blogs as we countdown to our virtual annual meeting. Make sure to mark your calendars for Sunday June 7! If you are a member, please plan to attend as we will … read more.
Today, we’re going to walk through a spiritual practice that we did several weeks ago, Lectio Divina. This is an ancient practice of meditation and reflection on a reading that one finds inspirational or maybe is trying to pull more meaning out of. Today, … read more.
Welcome back to another Meditation Monday. Today, I interview Julie Duhigg, First UU Member and the Director of Counseling Services at Ohio Wesleyan University. We talk about what life is like for college students during this time and patterns she is seeing during her … read more.
Hi everyone! It is so good to be back with you all! I want to say thank you to Amber and Rev. Eric for filling in for me the last two weeks and the whole First UU staff for supporting me during these difficult weeks … read more.
This week’s Meditation Monday is brought to you by Rev. Eric, who is filling in today for Kelli McNeal!
Several years ago, UU minister Rev. Dr. Laurel Hallman popularized a spiritual practice created by Rev. Harry Schofield titled Living by Heart. Today Rev. Eric provides a … read more.
I wanted to come to you through writing/pictures today because this is the mediation practice I’d like to invite us all to explore this week. (Also, I have laryngitis so a video of me signing to you might not be super effective if you … read more.
Welcome to Week 3 of our Meditation Monday series! I’m so thrilled with the comments and feedback I’ve been receiving from people trying out new meditation and mindfulness practices. If there’s a particular type of meditation you would like to see more of, let me … read more.