Meditation Mondays

Join us on Mondays for a chance to take a few minutes to recenter and quiet our minds.  Each week will have a different type of meditation, so there will be something for everyone.   

Black Lives Matter – Meditation Monday

I have been feeling so many emotions the last few weeks. I have alternated between feeling extreme anger to deep sadness as it feels like there is no progress in the fight for racial equality and justice. I’ve swung from encouragement as I watch company … read more.

Meditation Monday – Labyrinth Lectio Divina


Happy Monday!

Today, we’re going to walk through a spiritual practice that we did several weeks ago, Lectio Divina.  This is an ancient practice of meditation and reflection on a reading that one finds inspirational or maybe is trying to pull more meaning out of.  Today, … read more.

Meditation Monday – Be Still

Hi everyone!  It is so good to be back with you all!  I want to say thank you to Amber and Rev. Eric for filling in for me the last two weeks and the whole First UU staff for supporting me during these difficult weeks … read more.

Meditation Monday – Living by Heart

This week’s Meditation Monday is brought to you by Rev. Eric, who is filling in today for Kelli McNeal! 
Several years ago, UU minister Rev. Dr. Laurel Hallman popularized a spiritual practice created by Rev. Harry Schofield titled Living by Heart. Today Rev. Eric provides a … read more.

Meditation Monday – Practicing Gratitude

Happy Monday!

I wanted to come to you through writing/pictures today because this is the mediation practice I’d like to invite us all to explore this week.  (Also, I have laryngitis so a video of me signing to you might not be super effective if you … read more.

Meditation Monday – Staying Present

Welcome to Week 3 of our Meditation Monday series!  I’m so thrilled with the comments and feedback I’ve been receiving from people trying out new meditation and mindfulness practices.  If there’s a particular type of meditation you would like to see more of, let me … read more.