Happy Monday! I wanted to come to you through writing/pictures today because this is the mediation practice I’d like to invite us all to explore this week.  (Also, I have laryngitis so a video of me signing to you might not be super effective if you don’t know sign language!) Depending on when you started … Continue reading Meditation Monday – Practicing Gratitude

Happy Monday!  Kelli here bringing you a new Meditation Monday practice.  Last week, I talked about the Calm app which I have found to be incredibly helpful, particularly as I need to quiet my anxious mind down to go to sleep at night.  If you missed that post, you can find it here. This week, … Continue reading Meditation Monday – Trying a New (Old) Practice

Hi everyone!  Kelli McNeal here!  I have the honor of serving as the Congregational Life Coordinator at First UU.  I don’t know about you, but I am so grateful for technology that allows me to reach out to you and for us all to interact with one another.  It’s of course not the same as … Continue reading Meditation Monday – March 23