Seniors’ Tai Chi for Balance
Seniors’ Tai Chi for Balance
This group class will offer a step-by-step introduction to a16-movement form of Tai Chi modified for older adults and others with balance challenges. The movements can be completed either standing or seated. Practicing Tai Chi can improve mindful movement and core strength, and increase neural pathways in the brain. Two instructors, Guy and Betsy Smalley, … Continue reading Seniors’ Tai Chi for Balance