First UU Events Calendar
Links may contain connection information for in-person, or online meetings or other details. Check with the office if you have any questions or to promote a church event: email@example.com
- This event has passed.
Tai Chi for Balance
April 11 @ 10:00 am - 11:00 am
This group class will offer a step-by-step introduction to a16-movement form of Tai Chi modified for older adults and others with balance challenges. The movements can be completed eitherstanding or seated. Practicing Tai Chican improve mindful movement and core strength, and increase neural pathways inthe brain. Two instructors, Guy andBetsy Smalley, can provide individual attention to participants who want toincrease balance and safe movement.
Wear comfortable clothes and flat, non-skid shoes!