This group class will offer a step-by-step introduction to a16-movement form of Tai Chi modified for older adults and others with balance challenges.  The movements can be completed either standing or seated.  Practicing Tai Chi can improve mindful movement and core strength, and increase neural pathways in the brain.  Two instructors, Guy and Betsy Smalley, can provide individual attention to participants who want to increase balance and safe movement.

 Wear comfortable clothes and flat, non-skid shoes!